MOVE
STRETCH
BREATHE
TRANSFORM
We don’t have to evolve,
we choose to.
How we can work together:
FITNESS
Functional Movement
Designed for
YOUR Body
Where are you now and where do you want to be?
Here we focus on elevating your overall fitness through custom workouts specific to your goals and heart rate zones. Each session is designed to get you one sweat session closer to feeling fit, energized and connected to your body.
We will optimize your workouts through creating and aligning movement, mindset & environment that is best for YOU.
STRETCHING
Active
Isolated
Stretching
Years of movement, impact and exertion add up.
In your active recovery we will focus on what your body needs to operate at its highest level. You will experience a beautiful mixture of Active Isolated Stretching, assisted yoga poses, myofascial & trigger point release.
My skill set allows me to assess and provide strategic stretch and tension release techniques to improve posture, prevent injury and recovery faster.
FULL-BODY
RESET
Test Together
Train Together
Elevate Together
Learn how to train, recover & perform at your optimal level.
This custom experience is designed to identify your body baseline. We will begin and end with comprehensive metrics testing. Workouts and recovery will be designed based off of the VO2, RMR & BodPod scan results in order to optimize results and improve your overall fitness level.
I design custom workouts for you to continue to move the needle in the right direction in a fun, effective and sustainable way.
MASTERING
THE STRESS RESPONSE
Shift From
Limiting Beliefs
To Limitless
Are you consciously responding to life or reacting to it?
What you put into this program, it is what you’ll get out of it. Together we will explore your habits, limiting beliefs and overall mindset. I believe everything is connected and if we don’t approach wellness in a holistic way, it will never feel complete.
I will share exercises & tools to help you live a more conscious, connected & joyful life. Together we will learn to live life more skillfully.